Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Monday, March 23, 2026 10:30to11:30
Monday, March 23, 2026 13:00to14:00
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Monday, March 23, 2026 16:00to17:00
You鈥檝e heard about physical and mental health self-care, but how about the spiritual side of things?
Tuesday, March 24, 2026 10:30to13:00
The 成人VR视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, March 25, 2026 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, March 25, 2026 13:30to15:00
Take a paws-itively relaxing break! Visit the Leacock Library wellness table to meet therapy dogs and learn about resources to support your well-being during your studies and internship.
Location: Leacock Lobby
Thursday, March 26, 2026 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
Thursday, March 26, 2026 12:00to12:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 成人VR视频鈥檚 Macdonald Campus!
Thursday, March 26, 2026 11:00to13:30
Join us for "Stir it Up- Soup and Salad making at Mac: Build Your Bowl & Soup-to-Go!
Thursday, March 26, 2026 13:30to15:00
Come paint your colours on a cloth tote bag this spring! Leave with your own signature tote to carry books, snacks, a water bottle or whatever else that maintains your health and well-being on campus. All materials provided.聽
Co-facilitators: Virginie Yeba and Kiki Yelle.
Thursday, March 26, 2026 10:00to15:00
Human Papillomavirus (HPV) is a highly contagious sexually-transmitted infection, having profound effects on both men and women throughout their lifespan.
Thursday, March 26, 2026 13:30to15:00
Desautels students are invited to take a paws-itively relaxing break!聽
Visit the Wellness table to meet therapy dog, your Local Wellness Advisor Alice and Desautels Wellness Ambassador.
Learn about resources to support your well-being during your studies.聽
Thursday, March 26, 2026 14:00to16:00
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Friday, March 27, 2026 10:30to13:00
The 成人VR视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, March 30, 2026 10:30to11:30
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!