Come warm up with hot chocolate at our Well Week table! Connect with your Local Wellness Advisor team, explore wellness resources, and learn what鈥檚 happening across campus to support your well-being.
Wednesday, January 21, 2026 11:30to13:30
Wednesday, January 21, 2026 14:30to16:30
Navigating intimacy is an important part of many people鈥檚 lives, yet pleasure is often misunderstood, overlooked, or shaped by outside expectations. Join 成人VR视频鈥檚 sexologists for an open, inclusive workshop designed to help students explore what pleasure means in intimate contexts.
Thursday, January 22, 2026 16:00to18:00
Hosted by BISSI & the Student Wellness Hub team supporting Black and BIPOC students.
Thursday, January 22, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, January 23, 2026 11:00to12:30
Focus:聽Building skills to manage conflict constructively and lead through challenges.
Learning Outcomes
By the end of this workshop, participants will be able to:
Sunday, January 25, 2026 14:45to17:00
Join MORSL for a trip to a mosque and community centre, the
Monday, January 26, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Tuesday, January 27, 2026 10:00to10:45
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, January 27, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Wednesday, January 28, 2026 17:30to19:00
Focus:聽Understanding personal and team motivation to lead with energy and intention.
Learning Outcomes
By the end of this workshop, participants will be able to:
Thursday, January 29, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, January 30, 2026 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Access Advisor Connie & LWA Management Alice to get started on your wellness planning.
Tuesday, February 3, 2026 10:00to10:45
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, February 3, 2026 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
Tuesday, February 3, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te