Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Thursday, January 23, 2025 10:30to12:00
Thursday, January 23, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Friday, January 24, 2025 13:00to15:00
Want to serve in the community and connect with fellow 成人VR视频 students?
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Monday, January 27, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Monday, January 27, 2025 13:30to15:00
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
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Wednesday, January 29, 2025 10:30to12:00
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Wednesday, January 29, 2025 10:30to13:00
The 成人VR视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, January 29, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, January 29, 2025 14:00to15:00
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Thursday, January 30, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Friday, January 31, 2025 10:30to13:00
The 成人VR视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, February 3, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Tuesday, February 4, 2025 14:30to16:00
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.听听Please plan on attending both dates.
Wednesday, February 5, 2025 10:30to12:00
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
Category:
Wednesday, February 5, 2025 10:30to13:00
The 成人VR视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.