Virtual Peer Support Group with the Eating Disorder Centre of SSMU
Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone.
Grad Breakfast Club
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Macdonald Campus Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and e
CBT for Anxiety & Depression Therapy Group
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
B-Well Drop-In for Black Students
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Art Hive Open Studio
The 成人VR视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
B-Well Drop-In for Black Students
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Art Hive Pop Up @ Desautels
What
LWA Alice and LWA Jennifer invite Desautels students to drop by the Pop Up Art Hive for a moment to reset. This is a relaxed, judgement鈥慺ree space where you can engage in self鈥慸irected art making.
Wellness Pop-Up: Take a Paws Break
Take a paws-itively relaxing break! Visit the HSSL Library wellness table to meet therapy dogs and learn about resources to support your wellbeing during your studies and internship.
Location:聽HSSL Library
Act for Mood & Anxiety
The goal of an ACT (Acceptance & Commitment Therapy) group is to help participants create a rich, full, and meaningful life, while accepting the pain that inevitably goes with it.
Mental Health Walking Group at 成人VR视频鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Stretch & Rewind for Desautels BCom Management Students
Join your fellow Desautels students for a gentle 15鈥憁inute stretch break led by a certified yoga instructor. It鈥檚 a quick reset to help your body unwind and your mind refocus.
Academia Exit Plan
Art Hive Open Studio
The 成人VR视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
