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Improving Student Mental Health During the COVID-19 Crisis

Dr. Nancy Heath, Department of Educational and Counselling Psychology, helps students foster resilience to remain calm and handle stressful situations in this video produced by Phychology Today. She speaks to the power of networking by accessing peer support groups and online resources to help develop vital stress management skills, but warns that some students may be afraid to ask for help in certain situations.

The accompanying article outlines six ways students can promote their mental health today, and outlines what can be done to enhance psychological resilience.

See the video and read the full Psychology Today article here: /x/ZFD