Event
Anxiety Busters! Tips and Techniques to Support You
Monday, October 7, 2024 14:00to15:30
(online session)
Feeling Anxious? Having difficulty dealing with anxiety? Want to find ways to lower your anxiety?
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Understanding and coping with anxiety is an important part of promoting positive mental health. This workshop will provide tips and techniques to support you when you are feeling anxious or panicky. Whether you are struggling with anxiety or know someone who is - this workshop will provide concrete and helpful strategies to BUST those anxious thoughts!
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To register:
- In the听Employee Menu, click on听Training Menu, select听Organizational Development, and follow the instructions to register.