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Mindfulness & Self Compassion

Monday, January 20, 2025 10:00to12:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Cognitive Behavioral Therapy

Tuesday, January 14, 2025 10:30to12:00

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Skills for Strategic Procrastination

Thursday, January 9, 2025 14:00to15:30

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Skills for Healthier Relationships

Wednesday, February 5, 2025 13:00to15:00

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Cognitive Behavioral Therapy

Thursday, February 6, 2025 13:30to15:00

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Understanding Burnout: How to prevent, recognize and address the signs and symptoms.

Wednesday, December 4, 2024 15:00to17:00

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Active Listening

Wednesday, March 12, 2025 13:30to15:00

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Skills for Healthier Relationships

Wednesday, March 12, 2025 10:00to12:00

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Skills for Coping with Perfectionism

Thursday, January 23, 2025 10:30to12:00

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