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UID:20260223T043811EST-2169ft9G8P@132.216.98.100
DTSTAMP:20260223T093811Z
DESCRIPTION:The goal of an ACT (Acceptance & Commitment Therapy) group is t
 o help participants create a rich\, full\, and meaningful life\, while acc
 epting the pain that inevitably goes with it. In this six session group\, 
 participants will learn psychological skills to handle painful thoughts an
 d feelings effectively\, in order to reduce their impact and influence. In
  ACT\, we set out to fundamentally transform our relationship to thoughts 
 and feelings by using core processes such as acceptance and mindful choice
 . We will also help participants clarify what’s truly important and meanin
 gful to them (values) and use that knowledge to guide and motivate life-en
 riching action.To register for this group\, you must be referred by a Hub 
 professional.  If you're interested in joining\, please reach out to a Hub
  professional /wellness-hub/contact-us -  https://www
 .mcgill.ca/wellness-hub/about-hub/clinicians/local-wellness-advisors to ma
 ke an appointment to discuss if this group is appropriate for you. 
DTSTART:20260311T180000Z
DTEND:20260311T200000Z
LOCATION:Brown Student Services\, CA\, QC\, Montreal\, H3A 0G3\, 3600 rue M
 cTavish
SUMMARY:Act for Mood & Anxiety
URL:/studentservices/channels/event/act-mood-anxiety-3
 71080
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