Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
Cognitive Behavioral Therapy
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving m
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
Art Hive Open Studio
The 成人VR视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Warm up Wednesdays for Arts Students
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising.
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Art Hive Open Studio
The 成人VR视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Ethical Efficiency: Academic Writing and the Uses & Misuses of Generative AI
This workshop will be offered online via Zoom on Friday, January 17, 11:30 am 鈥� 1 pm.
Mindfulness & Self Compassion
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
DBT Skills Emotion Regulation
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
Warm up Wednesdays for Arts Students
The therapy dogs are coming to Arts OASIS! Take a well-deserved break and unwind with a couple of furry friends and free tea and hot chocolate.
Turning Failure into Success
Interest in learning how to turn failure into success?
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
