This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 we
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
It's听well known that talking to professionals in your field(s) of interest is a key听component听of career exploration but鈥ow exactly do you go about doing this?!
This session will outline how to set up and conduct career conversations, including:
- Finding professionals to talk to
- Setting up a meeting
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
The 成人VR视频 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
What
LWA Alice and LWA Jennifer invite Desautels students to drop by the Pop Up Art Hive for a moment to reset. This is a relaxed, judgement鈥慺ree space where you can engage in self鈥慸irected art making.
Why
Take a paws-itively relaxing break! Visit the HSSL Library wellness table to meet therapy dogs and learn about resources to support your wellbeing during your studies and internship.
Location:听HSSL Library
The goal of an ACT (Acceptance & Commitment Therapy) group is to help participants create a rich, full, and meaningful life, while accepting the pain that inevitably goes with it.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听at 成人VR视频鈥檚 Macdonald Campus!
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听
Join the Hub Peer Supporters at The Tea Stop, designed to support you in taking care of yourself in听the month of March. Take a moment step away from daily stressors and sip something that will help you through those stressors.