Over the past few months, a not insignificant number of my male friends have asked me (unprompted) whether going to the sauna is ruining their sperm. Bold questions. Intimate questions. But fair...
鈥淵ou are what you eat鈥� is a widely quoted aphorism, expressing the general truth that nutrition and health are intimately linked. It is generally said to derive from the phrase 鈥渢ell me what you...
When I think about the first few hours of my day, I picture myself getting up, making breakfast, picking out my outfit, and tidying my apartment. What I don鈥檛 often recall are the 30 or so minutes...
The actions of the stomach are an important first step in the digestion of the food that we eat. This occurs in part through mechanical grinding of large 鈥榗lumps鈥� of food into smaller pieces for...
鈥淓at your vegetables!鈥� is a command that just about every child has heard. 鈥淭hey鈥檒l make you stronger鈥� is a common follow up. The 鈥渟tronger鈥� connection is often traced back to Popeye the Sailorman...
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