Meditation techniques instructional class 1
About This Series
Need some time to slow down? Join MORSL for a free series of meditation classes based on breathing, visualization, and pranayama techniques. We invite you to relax and re-harmonize the body using guided meditation, mantras, and melodic instruments. Weekly sessions will be led by experienced practitioner Vidura Groulx, a volunteer from the Montreal Sri Chinmoy Centre. 聽Since this series involves a progression, attendance at each session is recommended. Sign up to reserve your spot!聽Registration is already open听(辫濒补肠别蝉听濒颈尘颈迟别诲).
When: Sept. 17-Oct. 8, 2019, 7-8聽pm
Where: MORSL- 3495 University, 2nd floor lounge
About the meditation instructor:
Vidura Groulx, a volunteer from the Montreal聽Sri Chinmoy Centre, has聽been meditating since 1971, and offers meditation classes in both of Canada鈥檚 official languages. He is an avid runner and excellent singer. He is also a member of the聽鈥楾he Pavaka Ensemble鈥�, a music group dedicated to arranging the songs of Sri Chinmoy. The group frequent performs at various meditation classes throughout eastern Canada. Vidura is also a founder of 鈥楬armonic Vibrations鈥�, in which singing bowls, gongs and a variety of melodic instruments are used to relax and re- harmonize the body. Some of these will be utilized in the classes.
