³ÉÈËVRÊÓƵ

Event

Skills for Managing Anxiety & Stress

Tuesday, February 11, 2025 13:30to15:00
Skills for Managing Anxiety & Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed. This 2 session workshop will focus on discovering the effects of stress on the body, discussing and practicing skills for managing stress, and creating individual action plans.ÌýNote: This workshop consists of twoÌýsessions. Please plan on attending both dates Tuesday, February 11 & 18, 2025.

Register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Please click above link to add this event to your Google or Outlook Calendars so you never miss a session

ÌýÌýAll Wellness Hub eventsÌýare made available only to ³ÉÈËVRÊÓƵ students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

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Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

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