成人VR视频

Event

Cognitive Behavioral Therapy

Thursday, February 6, 2025 13:30to15:00
Cognitive Behavioral Therapy

This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.

Please plan on attending both sessions on Thursday, February 6 & 13, 2025.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Please click above link to add this event to your Google or Outlook Calendars so you never miss a session

听听All Wellness Hub events聽are made available only to 成人VR视频 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

成人VR视频 is on land which has long served as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. We acknowledge and thank the diverse Indigenous peoples whose presence marks this territory on which peoples of the world now gather.聽Visit the Office of Indigenous Initiatives website to learn more about the聽Land and Peoples of聽Tiohti脿:ke/ Montreal.

Back to top